Alternative Sources of Calcium

Since most dairy is not allowed for the alkaline diet, below is a list of other food sources for calcium.

Almonds - 234 mg

Artichokes - 51 mg

Beans (can of pinto, black) - 135 mg

Black-eyed peas - 99 mg

Broccoli - 48 mg

Brussel Sprouts - 36 mg

Cabbage - 49 mg

Carrot (raw) - 37 mg

Cashew Nuts - 38 mg

Cauliflower (cooked) - 42 mg

Chickpeas (garbanzos) - 150 mg

Dandelion Greens - 187 mg

Figs - 126 mg

Hazelnuts - 209 mg

Kale (raw) - 249 mg

Kale (cooked) - 187 mg

Leeks - 52 mg

Lettuce (light green) - 35 mg

Lettuce (dark green) - 68 mg

Molasses (dark) - 684 mg

Okra (raw or cooked) - 92 mg

Olives - 61 mg

Oranges (Florida) - 43 mg

Parsley - 203 mg

Peanuts (roasted or salted) - 74 mg

Peas (boiled) - 56 mg

Pistachio Nuts - 131 mg

Raisins - 62 mg

Rhubarb (cooked) - 78 mg

Sesame Seeds - 1,160 mg

Soybeans - 60 mg

Tofu - 128 mg

Spinach (raw) - 93 mg

Sunflower Seeds - 120 mg

Turnips (cooked) - 35 mg

Turnip Greens (raw) - 246 mg

Turnip Greens (cooked) - 184 mg